All that is know, or could ever be known, is experience. Struggle as we may with the implications of this statement, we cannot legitimately deny it. Being all that could ever be known, experience itself must be the test of reality. If we do not take experience as the test of reality, belief will be the only alternative. Experience and belief – or ‘the way of truth and the way of opinion’, as Parmenides expressed it in the fifth century BCE – are the only two possibilities.
Whether mind perceives a world outside of itself, as is believed under the prevailing materialist paradigm, or projects the world within itself, as is believed in the consciousness-only approach, everything that is known or experienced is known or experienced through the medium of mind. As such, the mind imposes its own limits on everything that it ever knows, and thus all knowledge and experience appear as a reflection of its own limitations. It is for this reason that scientists will never discover the reality of the universe until they are willing to explore the nature of their own minds.
The word ‘reality’ is derived from the Latin res, meaning ‘thing’, betraying our world culture’s belief that reality consist of things made of matter. However, nobody has ever experienced or could experience anything outside awareness, so the idea of an independently existing substance, namely matter, that exists outside awareness is simply a belief to which the vast majority of humanity subscribes. It is the fundamental assumption upon which all psychological suffering and its expression in conflicts between individuals, communities and nations are predicated. If we refer directly to experience – and experience alone must be the test of reality – all that is or could ever be known exists within, is known by and is made of awareness alone.
Any intellectually rigorous and honest model of experience must start with awareness, and indeed never stray from it. To start anywhere else is to start with an assumption. Our world culture is founded upon such an assumption: that matter precedes and gives rise to awareness. This is in direct contradiction to experience itself, from whose perspective awareness is the primary and indeed only ingredient in experience, and must therefore be the origin and context of any model of reality.
It is commonly believed that awareness is a property of the body, and as a result we feel that it is ‘I, this body’ that knows or is aware of the world. That is, we believe and feel that the knowing with which we are aware of our experience is located in and shares the limits and destiny of the body. This is the fundamental assumption of self and other, mind and matter, subject and object that underpins almost all our thoughts and feelings, and is subsequently expressed in our activities and relationships.
Being aware or awareness itself is not a property of a person, self or body. All that is known of a body is a flow of continuously changing sensations and perceptions. All sensation and perceptions appear in the mind, and the only substance present in the mind is awareness or consciousness itself. Thus, the body is an appearance in mind, and the ultimate reality of mind, and therefore the body, is awareness.
It is thought that mistakenly identifies awareness with the limits and destiny of the body and thus believes that awareness is intermittent. However, in awareness’s own experience of itself – and awareness is the only ‘one’ that is in a position to know anything about itself – it is eternal, or ever-present.
Awareness vibrates within itself and assumes the form of the finite mind. The finite mind is therefore not an entity in its own right; it is the activity of awareness. There are no real objects, entities or selves, each with its own separate identity, appearing in awareness, just as there are no real characters in a movie. There is only awareness and its activity, just as there is only the movie screen and its modulation.
Awareness assumes the form of the finite mind in order to simultaneously create and know the world, but it doesn’t need to assume the form of mind in order to know itself. Awareness is made of pure knowing or being aware, and therefore knows itself simply by being itself. Awareness doesn’t need to reflect its knowing off an object in order to know itself, just as the sun doesn’t need to reflect its light off the moon in order to illuminate itself.
Rupert Spira, The Nature of Consciousness: Essays on the Unity of Mind and Matter.