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The notion of a dichotomy between mind and matter arises from language. In order to speak of the substrate of experience we must give it a name, such as “mind” or “consciousness,” thereby linguistically objectifying the subject. Then, we conflate language with what language attempts to describe, implicitly assuming that mind is an object just as matter allegedly is. We forget that there is no epistemic symmetry between the two.

Indeed, because the concept of mind-independent matter, as an explanatory abstraction, arises in mind, as an “excitation” of mind, to say that mind and matter constitute a dichotomy is akin to saying that ripples and water constitute a dichotomy. Dichotomies can exist only between different kinds of ripples – say, those that flow mostly to the right versus those that flow mostly to the left – not between ripples and the substrate where they ripple. Mind is the substrate of the explanatory abstraction we call matter, so when we speak of a mind-matter dichotomy we fall into a fundamental category mistake.

The notion that idealism and materialism are mirror images of each other arises from a failure to grasp this point. Lucid contemplation of these ontologies shows that idealism attempts to reduce an explanatory abstraction (physically objective matter) to that which articulates and hosts the abstraction in the first place (mind). This is prima facie eminently reasonable. Materialism, in turn, attempts to reduce mind to mind’s own explanatory abstractions, an obvious paradox that constitutes the crux of the “hard problem.”

There would be no “hard problem” if one did not conflate explanatory abstractions with concrete ontological primitives, if one did not attempt to paradoxically reduce mind to abstractions of mind. The “hard problem” is not something empirically observed but the salient result of internal contradictions in a logico-conceptual schema.

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The pervasive but unexamined assumption that mind and matter constitute a dichotomy is an error arising from language artefacts. Members of dichotomies must be epistemically symmetrical and, therefore, reside in the same level of abstraction. Physically objective matter – as an explanatory model – is an abstraction of mind. We do not know matter in the same way that we know mind, for matter is an inference and mind a given. This breaks the epistemic symmetry between the two and implies that materialism and idealism cannot be mirror images of each other.

Failure to recognize that different levels of epistemic confidence are intrinsic to different levels of explanatory abstraction lies at the root not only of the false mind-matter dichotomy, but also of attempts to make sense of the world through increasingly ungrounded explanatory abstractions. Lest we conflate science and philosophy with hollow language games, we must never lose sight of the difference between an abstract inference and a direct observation. Keeping this distinction in mind allows us to construct useful predictive models of nature’s behaviour – which ultimately is what science is meant to do – without restrictive and ultimately fallacious inferences about what nature is. This, in turn, liberates us from thought artefacts such as the “hard problem of consciousness” and opens up whole new avenues for making sense of self and world.

Kastrup, Bernardo., 2018. Conflating abstraction with empirical observation: The false mind-matter dichotomy.


The word maya is used in the non-dual traditions to describe consciousness’s ability to assume a form with which it seems to limit itself.  It is the power that a screen possesses to appear as a landscape and, as such, seem to veil itself with its own creativity.  From this perspective maya is often translated as ‘illusion,’ that is, the ability of infinite consciousness, the self-aware screen, to appear as something other than itself, which it now knows from the perspective of a separate subject within its own dream.  However, the illusion is only such from the limited and ultimately imaginary perspective of the separate subject of experience that seems to come into existence as a result of consciousness’s veiling power.

Maya, as illusion, is the activity of the mind through which infinite consciousness brings manifestation out of its own being into apparent existence.  It is its own cause.  However, from the point of view of consciousness, its ability to assume innumerable names and forms does not create the illusion of a world, but is rather seen and experienced as an ever-changing outpouring of itself within itself in order to realise, manifest and enjoy the endless flow of its own infinite potential in form.  Thus, the deeper meaning of the word maya is ‘creativity,’ the process by which consciousness manifests itself as an ever-changing flow of experience without ever ceasing to be and know itself alone.

In other words, the veiling of consciousness is only such from the perspective of the separate subject of experience.  From the perspective of a separate self, maya is an illusion; from the perspective of consciousness, it is an expression of its own inherent freedom and creativity, with which its never-changing reality appears in the form of ever-changing experience.

Thus, when the apparently separate self is divested of its self-assumed limitations and stands revealed as the true and only self of infinite awareness, maya ceases to be a veiling power and is experienced as a revealing power, and in correspondence with this change, objective experience, which once seemed to veil consciousness, now shines within it.

Consciousness knows itself in and as the totality of experience.  Even our darkest moods shine with the light of its knowing.  This ability of consciousness to be, know or become anything other than itself is the experience of love, which admits no separation, objectivity or otherness.  Thus, from the perspective of consciousness, creation is a manifestation of love.

Rupert Spira, The Nature of Consciousness: Essays on the Unity of Mind and Matter.


To know form or manifestation, consciousness must focus its knowing or attention in a particular direction.  For a specific object – a thought, image, feeling, sensation or perception – to come into the field of experience, consciousness must contract within itself, focusing and thus limiting its knowing in the form of attention.  As such, attention brings form into existence out of the formless field of infinite consciousness.

This directing of its attention necessarily involves the exclusion, ignoring or forgetting of everything that is outside its focal field, just as your focusing on these words at present necessarily excludes numerous other experiences, which are, as a result, scattered at the periphery of your field of experience.  For instance, the tingling sensation at the tips of your fingers didn’t come into existence the moment you read these words.  It was there all along, but eclipsed by your interest in these words.

Rupert Spira, The Nature of Consciousness: Essays on the Unity of Mind and Matter.


All that is know, or could ever be known, is experience. Struggle as we may with the implications of this statement, we cannot legitimately deny it. Being all that could ever be known, experience itself must be the test of reality. If we do not take experience as the test of reality, belief will be the only alternative. Experience and belief – or ‘the way of truth and the way of opinion’, as Parmenides expressed it in the fifth century BCE – are the only two possibilities.

Whether mind perceives a world outside of itself, as is believed under the prevailing materialist paradigm, or projects the world within itself, as is believed in the consciousness-only approach, everything that is known or experienced is known or experienced through the medium of mind. As such, the mind imposes its own limits on everything that it ever knows, and thus all knowledge and experience appear as a reflection of its own limitations. It is for this reason that scientists will never discover the reality of the universe until they are willing to explore the nature of their own minds.

The word ‘reality’ is derived from the Latin res, meaning ‘thing’, betraying our world culture’s belief that reality consist of things made of matter. However, nobody has ever experienced or could experience anything outside awareness, so the idea of an independently existing substance, namely matter, that exists outside awareness is simply a belief to which the vast majority of humanity subscribes. It is the fundamental assumption upon which all psychological suffering and its expression in conflicts between individuals, communities and nations are predicated. If we refer directly to experience – and experience alone must be the test of reality – all that is or could ever be known exists within, is known by and is made of awareness alone.

Any intellectually rigorous and honest model of experience must start with awareness, and indeed never stray from it. To start anywhere else is to start with an assumption. Our world culture is founded upon such an assumption: that matter precedes and gives rise to awareness. This is in direct contradiction to experience itself, from whose perspective awareness is the primary and indeed only ingredient in experience, and must therefore be the origin and context of any model of reality.

It is commonly believed that awareness is a property of the body, and as a result we feel that it is ‘I, this body’ that knows or is aware of the world. That is, we believe and feel that the knowing with which we are aware of our experience is located in and shares the limits and destiny of the body. This is the fundamental assumption of self and other, mind and matter, subject and object that underpins almost all our thoughts and feelings, and is subsequently expressed in our activities and relationships.

Being aware or awareness itself is not a property of a person, self or body. All that is known of a body is a flow of continuously changing sensations and perceptions. All sensation and perceptions appear in the mind, and the only substance present in the mind is awareness or consciousness itself. Thus, the body is an appearance in mind, and the ultimate reality of mind, and therefore the body, is awareness.

It is thought that mistakenly identifies awareness with the limits and destiny of the body and thus believes that awareness is intermittent. However, in awareness’s own experience of itself – and awareness is the only ‘one’ that is in a position to know anything about itself – it is eternal, or ever-present.

Awareness vibrates within itself and assumes the form of the finite mind. The finite mind is therefore not an entity in its own right; it is the activity of awareness. There are no real objects, entities or selves, each with its own separate identity, appearing in awareness, just as there are no real characters in a movie. There is only awareness and its activity, just as there is only the movie screen and its modulation.

Awareness assumes the form of the finite mind in order to simultaneously create and know the world, but it doesn’t need to assume the form of mind in order to know itself. Awareness is made of pure knowing or being aware, and therefore knows itself simply by being itself. Awareness doesn’t need to reflect its knowing off an object in order to know itself, just as the sun doesn’t need to reflect its light off the moon in order to illuminate itself.

Rupert Spira, The Nature of Consciousness: Essays on the Unity of Mind and Matter.


Matter or mind, reality has appeared to us as a perpetual becoming. It makes itself or it unmakes itself, but it is never something made. Such is the intuition that we have of mind when we draw aside the veil which is interposed between our consciousness and ourselves. This, also, is what our intellect and senses themselves would show us of matter, if they could obtain a direct and disinterested idea of it. But, preoccupied before everything with the necessities of action, the intellect, like the senses, is limited to taking, at intervals, views that are instantaneous and by that very fact immobile of the becoming of matter. Consciousness, being in its turn formed on the intellect, sees clearly of the inner life what is already made, and only feels confusedly the making. Thus, we pluck out of duration those moments that interest us, and that we have gathered along its course. These alone we retain. And we are right in so doing, while action only is in question. But when, in speculating on the nature of the real, we go on regarding it as our practical interest requires us to regard it, we become unable to perceive the true evolution, the radical becoming. Of becoming we perceive only states, of duration only instants, and even when we speak of duration and of becoming, it is of another thing that we are thinking. Such is the most striking of the two illusions we wish to examine. It consists in supposing that we can think the unstable by means of the stable, the moving by means of the immobile.

The other illusion is near akin to the first. It has the same origin, being also due to the fact that we import into speculation a procedure made for practice. All action aims at getting something that we feel the want of, or at creating something that does not yet exist. In this very special sense, it fills a void, and goes from the empty to the full, from an absence to a presence, from the unreal to the real. Now the unreality which is here in question is purely relative to the direction in which our attention is engaged, for we are immersed in realities and cannot pass out of them; only, if the present reality is not the one we are seeking, we speak of the absence of this sought-for reality wherever we find the presence of another. We thus express what we have as a function of what we want. This is quite legitimate in the sphere of action. But, whether we will or no, we keep to this way of speaking, and also of thinking, when we speculate on the nature of things independently of the interest they have for us. Thus arises the second of the two illusions. We propose to examine this first. It is due, like the other, to the static habits that our intellect contracts when it prepares our action on things. Just as we pass through the immobile to go to the moving, so we make use of the void in order to think the full. Continue reading “ALL OR NOTHING”


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True knowledge is the experiential understanding that there is only ever-present, unlimited Awareness or Knowing. Nothing other than this is ever known even when it seems that a mind, body and world are known. This ever-present, unlimited Awareness, which is simply the intimacy of our own being, is the fundamental nature of the apparently inside self and its corollary, the apparently outside object, other or world.

All religions are founded upon this understanding. In Christianity it is expressed as, “I and my Father are one.” That is, I, Awareness, and the ultimate reality of the universe are one and the same reality. In Buddhism, “Nirvana and Samsara are identical.” That is, the transparent, open, empty light of Awareness which is not made out of any kind of a thing – nothing – is the substance of all appearances – everything. Nothing taking the shape of everything. In Hinduism, “Atman and Param-Atman are one.” That is, the individual self, when divested of superimposed beliefs and feelings of limitation, stands revealed as the true and only self of eternal, infinite Awareness. And in Sufism, “Wherever the eye falls, there is the face of God.” All that is seen is God’s face and it is God that sees it.

All these phrases are conditioned by the culture in which they appeared but they all point towards the same unconditional truth – the reality of all experience.

The realization of this truth dissolves the beliefs in distance, separation and otherness. The common name we give to this absence of distance, separation and otherness is love and beauty. It is that for which everyone longs – not just those of us that are interested in non-duality but all seven billion of us.

In this realization true knowledge and love are revealed to be one and the same – the experiential realization that the true nature of the apparently inside self and the apparently outside world are one single reality made out of the transparent light of Awareness, that is, made out of the intimacy of our own being.

This revelation of understanding and love strikes at the heart of the fundamental presumption upon which our world culture is founded, the presumption of duality – I, the separate inside self, and you or it, the separate outside object, other or world. All conflicts within ourselves and between individuals, communities and nations are based upon this presumption alone and all psychological suffering proceeds from it.

Any approach to these conflicts that does not go to the heart of the matter will postpone but not solve the problem of conflict and suffering. Sooner or later as individuals and as a culture we have to have the courage, the humility, the honesty and the love to face this fact.

The highest purpose of all art, philosophy, religion and science is to reveal this truth in an experiential manner although all these disciplines have temporarily forgotten this in our culture. However, it may not be long. As the painter Paul Cezanne said, “A time is coming when a single carrot, freshly observed, will trigger a revolution”.

This is the only true revolution, the revolution in which our view of reality is turned upside down. Awareness – pure Knowing – is not just the witness of experience. It is its substance, its very nature. Everything changes when we begin to live from this point of view. We realize that what we have always longed for in life was present all along in the depths of our own being. It is always available, never truly veiled. To begin with it is often felt as peace in the background of experience but it cannot be contained and before long it begins to flow out into the world as joy, freedom, love and creativity.

Rupert Spira, The Nature of Experience


From a philosophical perspective, the discovery of mirror neurons is exciting because it gave us an idea of how motor primitives could have been used as semantic primitives: that is, how meaning could be communicated between agents. Thanks to our mirror neurons, we can consciously experience another human being’s movements as meaningful.Perhaps the evolutionary precursor of language was not animal calls but gestural communication. The transmission of meaning may initially have grown out of the unconscious bodily self-model and out of motor agency, based, in our primate ancestors, on elementary gesturing. Sounds may only later have been associated with gestures, perhaps with facial gestures—such as scowling, wincing, or grinning—that already carried meaning. Still today, the silent observation of another human being grasping an object is immediately understood, because, without symbols or thought in between, it evokes the same motor representation in the parieto-frontal mirror system of our own brain. As Professor Rizzolatti and Dr. Maddalena Fabbri Destro from the Department of Neuroscience at the University of Parma put it: “[T]he mirror mechanism solved, at an initial stage of language evolution, two fundamental communication problems: parity and direct comprehension. Thanks to the mirror neurons, what counted for the sender of the message also counted for the receiver. No arbitrary symbols were required. The comprehension was inherent in the neural organization of the two individuals.”

Such ideas give a new and rich meaning not only to the concepts of “grasping” and “mentally grasping the intention of another human being,” but, more important, also to the concept of grasping a concept—the essence of human thought itself. It may have to do with simulating hand movements in your mind but in a much more abstract manner. Humankind has apparently known this for centuries, intuitively: “Concept” comes from the Latin conceptum, meaning “a thing conceived,” which, like our modern “to conceive of something,” is rooted in the Latin verb concipere, “to take in and hold.” As early as 1340, a second meaning of the term had appeared: “taking into your mind.” Surprisingly, there is a representation of the human hand in Broca’s area, a section of the human brain involved in language processing, speech or sign production, and comprehension. A number of studies have shown that hand/arm gestures and movements of the mouth are linked through a common neural substrate. For example, grasping movements influence pronunciation— and not only when they are executed but also when they are observed. It has also been demonstrated that hand gestures and mouth gestures are directly linked in humans, and the oro-laryngeal movement patterns we create in order to produce speech are a part of this link.

Broca’s area is also a marker for the development of language in human evolution, so it is intriguing to see that it also contains a motor representation of hand movements; here may be a part of the bridge that led from the “body semantics” of gestures and the bodily self-model to linguistic semantics, associated with sounds, speech production, and abstract meaning expressed in our cognitive self-model, the thinking self. Broca’s area is present in fossils of Homo habilis, whereas the presumed precursors of these early hominids lacked it. Thus the mirror mechanism is conceivably the basic mechanism from which language evolved. By providing motor copies of observed actions, it allowed us to extract the action goals from the minds of other human beings—and later to send abstract meaning from one Ego Tunnel to the next.

The mirror-neuron story is attractive not only because it bridges neuroscience and the humanities but also because it illuminates a host of simpler social phenomena. Have you ever observed how infectious a yawn is? Have you ever caught yourself starting to laugh out loud with others, even though you didn’t really understand the joke? The mirror-neuron story gives us an idea of how groups of animals—fish schools, flocks of birds—can coordinate their behavior with great speed and accuracy; they are linked through something one might call a low-level resonance mechanism. Mirror neurons can help us understand why parents spontaneously open their mouths while feeding their babies, what happens during a mass panic, and why it is sometimes hard to break away from the herd and be a hero. Neuroscience contributes to the image of humankind: We are all connected in an intersubjective space of meaning—what Vittorio Gallese calls a “shared manifold.”

Thomas Metzinger, The Ego Tunnel: The Science of The Mind and The Myth of The Self.